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Youniqi's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2015 kcal
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Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Brewer's Yeast Buds, 100% Whole Grain Flaxseed. Lunch: Brown Basmati Rice, Double Pan-Fried Shrimp Noodles, Organic Ghee Clarified Butter, Cooked Lentils, Cilantro, Ginger, Kale, Coconut. Snacks/Other: Water, Oranges, classic granola. more...
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1384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet Calorie Count
gaining 4.2 lb a week
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