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That extra 5 mins. Lots of water.
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1587 kcal
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Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.
Breakfast: orange, cottage cheese, Milk (Nonfat). Lunch: Smart Rotini, Haddock. Dinner: Butter (Salted), Potato Hot Dog Roll, 0% Plain Greek Yogurt, Rotisserie Chicken, Lipton Chicken Noodle, Sugar Snap. Snacks/Other: coors beer, Sour Cream and Onion Flavor Potato Chips, nature valley peanut butter, Green Pepper, Deli Turkey. more...
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2067 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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