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AckLeg92's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
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202.4 lb
Lost so far: 14.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1605 kcal
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Fat: 43.65g | Prot: 89.42g | Carb: 234.53g.
Breakfast: Milk (Nonfat) , Bananas , Sweet Potato (Without Skin, Cooked, Boiled), Fried Egg without Fat, Pancake Mix. Lunch: Triscuit Reduced Fat Crackers, Bean & Ham Soup. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Light Cheese String Swirls, Gala Apples, Chocolate Rainbow Delights. more...
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on diet NutriSystem
losing 3.3 lb a week
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