kilna's Journal, 12 February 2013

Broke the 210 barrier!

209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 88.06g | Prot: 145.69g | Carb: 235.50g.   Breakfast: Banana, Raisins, Pure Protein Chocolate Deluxe. Lunch: Grape Tomatoes, Carrots, Cottage Cheese, Salsa, Egg Whites. Dinner: Ice Cream, Chocolate Cheesecake, Dark Beer, Stew, Boar, Crab, Coconut Milk, Risotto, Maple Syrup, Pancake, Duck Sausage, Beef Stock, Cream, Candied Bacon. Snacks/Other: Banana. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...