Cowlam's Journal, 12 February 2013

Annoyed it's not a new low

198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Olive Spread Light, Granary Bread. Snacks/Other: jaffa cake. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...