Cowlam's Journal, 12 February 2013

Annoyed it's not a new low

198.2 lb Lost so far: 17.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

550 kcal

Fat: 11.63g | Prot: 11.31g | Carb: 98.99g. Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Snacks/Other: jaffa cake. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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Cowlam's weight history

	added SergioZ07's Black Bean Brownies II recipe to their cook book.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.

No recent activity.

	216skillz recorded a journal and a weigh in at 333.2 lb.
	jberry recorded a weigh in at 169.8 lb.
	Larryhuggins recorded a weigh in at 262.0 lb.
	ldfrancis recorded a weigh in at 151.4 lb.
	Vaccaro recorded a weigh in at 113.6 lb.
	lelicaelica recorded a weigh in at 138.2 lb.
	KungFuChristine recorded a weigh in at 246.0 lb.
	dcspres59 recorded a weigh in at 176.0 lb.