cr101's Journal, 28 July 2010

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not a good week with my diet. Not stuck to my eating plans and fell foul of a major trigger food without realising until I'd eaten everything. Still, not gained anything so can use this as a new starting point, draw a line under last week and carry on with healthy eating.

183.9 lb Lost so far: 127.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2010:

2184 kcal

Fat: 23.01g | Prot: 147.33g | Carb: 346.47g. Breakfast: Blackberry. Dinner: Mixed Vegetables (Frozen), White Tuna Fish (Drained Solids In Water, Canned), Tofu, Quinoa. Snacks/Other: Vanilla Nonfat Yogurt. more...

2618 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

on diet Lighter Life losing 0.4 lb a week


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cr101's Journal, 28 July 2010

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