Weigh In record (no journal entry) for 11 February 2013
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1445 kcal
|
Fat: 55.75g | Prot: 44.50g | Carb: 184.00g.
Lunch: Hard Salami, Deli Style Provolone Cheese, White Sandwich Bread, Medium Salsa, 100% White Corn Bite Size Tortilla Chips. Dinner: Clementines, Round Top Bread, American Cheese Singles, Tomboy Stadium Hot Dogs, Macaroni & Cheese as Packaged. Snacks/Other: Medium Salsa, 100% White Corn Bite Size Tortilla Chips. more...
|
|
2763 kcal
|
Activities & Exercise:
insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
causeofdeath's weight history
|