Kady2's Journal, 11 February 2013

How does a week off fly by so fast and do so much damage?
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1143 kcal Fat: 23.17g | Prot: 112.93g | Carb: 128.57g.   Breakfast: jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), green pepper, haddock, Smart Taste Rotini. Snacks/Other: cottage cheese, strawberry, kiwi. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

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