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How does a week off fly by so fast and do so much damage?
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1143 kcal
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Fat: 23.17g | Prot: 112.93g | Carb: 128.57g.
Breakfast: jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Smart Taste Rotini, green pepper, Cooked Broccoli (Fat Not Added in Cooking), haddock. Snacks/Other: kiwi, strawberry, cottage cheese. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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