 |
Kady2's Journal, 11 February 2013
|
 |
|
How does a week off fly by so fast and do so much damage?
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1143 kcal
|
Fat: 23.17g | Prot: 112.93g | Carb: 128.57g.
Breakfast: egg white, part skim mozzarella, Milk (Nonfat), deli turkey, jumbo egg. Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: green pepper, haddock, Smart Taste Rotini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: cottage cheese, kiwi, strawberry. more...
|
|
2037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kady2's own diet
|
Kady2's weight history
Kady2's Recent Activity
Kady2's own activity
Kady2's Buddies
No recent activity.
Other Member Diet Recent Activity
|