LindaValerie's Journal, 11 February 2013

190.2 lb Lost so far: 8.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

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1182 kcal

Fat: 34.82g | Prot: 73.27g | Carb: 161.35g.   Breakfast: greek yoplait coconut yogurt, arizona diet peach tea, health wise peanut butter crunch bar. Lunch: diet lipton raspberry green tea, activia light peach yogurt, meijer mozzarella cheese stick. Dinner: arizona diet peach tea, sunflower seeds, meijer canned cut green beans, chicken breast boneless, baked potatoe. Snacks/Other: arizona diet tea, granny smith apple, special k cheddar chips, fiber one coconut bar. more...

2627 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...