LindaValerie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.2 lb Lost so far: 8.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1182 kcal Fat: 34.82g | Prot: 73.27g | Carb: 161.35g.   Breakfast: health wise peanut butter crunch bar, arizona diet peach tea, greek yoplait coconut yogurt. Lunch: activia light peach yogurt, diet lipton raspberry green tea, meijer mozzarella cheese stick. Dinner: baked potatoe, sunflower seeds, arizona diet peach tea, meijer canned cut green beans, chicken breast boneless. Snacks/Other: fiber one coconut bar, special k cheddar chips, arizona diet tea, granny smith apple. more...
2627 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LindaValerie's own diet   losing 0.1 lb a week

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