Cowlam's Journal, 11 February 2013

Grrrr

200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Petits Pois, Lasagne. Snacks/Other: Seafood Sticks. more...

2907 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...