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ZiggieZambi
Journal
09 Feb 13
ZiggieZambi's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
124.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
702 kcal
Fat: 35.56g | Prot: 19.85g | Carb: 76.38g.
Breakfast:
Chewy Granola Bars - Strawberry Yogurt.
Dinner:
Buttermilk Ranch Dressing, Chicken Breast Patties, Reduced Fat American Cheese, Saltine Crackers.
more...
1763 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 2.3 lb a week
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