Pcferreira's Journal, 08 February 2013

Vinho e queijo, depois japones e cerva.
189.6 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet  

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Pcferreira recorded a Weigh In at 187.2 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Pcferreira recorded a Weigh In at 187.0 lb.
Pcferreira recorded a Weigh In at 187.8 lb.

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