Pcferreira's Journal, 08 February 2013

Vinho e queijo, depois japones e cerva.
189.6 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet  

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Pcferreira recorded a Weigh In at 189.2 lb.
Pcferreira recorded a Weigh In at 190.5 lb.
Pcferreira recorded a Journal Entry and a Weigh In at 191.6 lb.
Pcferreira recorded a Weigh In at 187.2 lb.

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Matty127 recorded a Weigh In at 200.6 lb.
Kris AZ commented on dreamsinart's Journal Entry.
Danaja34 supported Deb_N's Weigh In.
patnoude415 recorded a Weigh In at 337.2 lb.
MaysounT recorded a Weigh In at 143.1 lb.
FringyLiz joined challenge Loose 5 pounds (2Kg) in 7 days.
gorditq updated their Food Diary.
Las Vegas Linda updated their Exercise Diary.