Weigh In record (no journal entry) for 08 February 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1420 kcal
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Fat: 59.50g | Prot: 67.50g | Carb: 145.50g.
Lunch: Clementines, Barbecue Potato Chips, Real Mayonnaise, Chunk Light Tuna in Water (Pouch), White Sandwich Bread. Dinner: Nutri-Grain Cereal Bar - Strawberry, Deluxe Baby Broccoli Florets, Homestyle Breaded Crispy Chicken Breast Strips, Macaroni & Cheese as Packaged. Snacks/Other: American Cheese Singles, Hard Salami. more...
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2774 kcal
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Activities & Exercise:
insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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