jgmardo's Journal, 08 February 2013

After 3 days on military diet
266.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2250 kcal Fat: 66.51g | Prot: 85.67g | Carb: 316.79g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Orange Juice. Lunch: Dried Prune, Mayonnaise, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: Cheddar Cheese, Extra Virgin Olive Oil, Diced Petite Tomatoes, Swai Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Vanilla Ice Cream, Cheddar Cheese, Rice Cakes - Cheddar Cheese, Cabernet Sauvignon Wine, Grapefruit (Pink and Red), Bananas. more...
3566 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
losing 0.4 lb a week

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