Weigh In record (no journal entry) for 08 February 2013
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1081 kcal
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Fat: 83.63g | Prot: 41.28g | Carb: 77.00g.
Breakfast: Nesfit, Süt. Lunch: Sogan Halkasi 4Lu, Big King. more...
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losing 5.7 lb a week
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mdaghan's weight history
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