rpal1971's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
165.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1628 kcal Fat: 41.36g | Prot: 72.37g | Carb: 249.53g.   Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Concord Grape Jam, 100 Calorie Plain Bagels, 1/3 Less Fat Cream Cheese, 2% Fat Milk. Lunch: Low Sodium Turkey Breast, Water, Select Whole Grain White Pre-Sliced Sandwich Thins, Mustard, Lettuce, munchee cheese, banana chiquita. Dinner: sweet tea publix, Fancy Shredded Four Cheese Mexican Blend, chicken perdue thin sliced, Romaine, Lighten Up Honey Mustard Dressing, onions, Red Tomatoes, carrots publix snack size, lettuce, Manzanilla Olives Stuffed with Minced Pimientos, progresso bread crumbs, summer crisp corn. more...
on diet rpal1971's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rpal1971's own diet


rpal1971's weight history

rpal1971's Recent Activity

rpal1971's own activity

No recent activity.

rpal1971's Buddies

No recent activity.

Other Member Diet Recent Activity

wassonc updated their Exercise Diary.
lilD255 commented on HokieDoke's journal.
Kricket2 recorded a weigh in at 182.8 lb.
Grama007 recorded a weigh in at 255.0 lb.
sunnyd526 recorded a weigh in at 178.0 lb.
beeb22 updated their Food Diary.
White-Bear recorded a weigh in at 191.8 lb.
dlynn2614 updated their Exercise Diary.