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mellowrunner's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
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131.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1567 kcal
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Fat: 55.05g | Prot: 77.21g | Carb: 205.92g.
Breakfast: Pickled Egg, oatmeal, banana, blueberries, honey, Sugar Free Vanilla Caramel Creamer, Ground Flax Seeds, Kellogg's Frosted Mini-Whts Bite Size. Lunch: yoplait greek yogurt, Kellogs Low Fat Granola. Dinner: Panera Strawberry Cobb salad. Snacks/Other: honey graham crackers, peanut butter, Pistachio Nuts, apple. more...
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1613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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