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klover's Journal, 25 July 2010
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I did horrible today. I tried to be good. We went to a Chinese buffet, and I got all healthy food, but then did go get dessert and some fried catfish. I felt I needed a treat for being so good lately. I did get my workout in this morning, went to the gun range (for my very first time, and that's quite the workout with your arms and being on your feet for a few hours). Then, when I got home I did some more exercise. So, I got 2 hours of pure exercise and some decent working of muscles for about 3 hours. So, I don't feel too bad about eating bad at lunch. I think overall, I've done well today. Plus, I know I'm doing good since my father-in-law who is a doctor asked me if I've lost about 15 pounds because I looked like I had. Since I've only lost 9 (well, shouldn't say only because that is a huge accomplishment) I think that just shows how good I'm doing.
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1072 kcal
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Fat: 34.73g | Prot: 95.31g | Carb: 70.65g.
Breakfast: Coffee, Optimum Blueberry Cinnamon. Lunch: Shrimp, Broccoli, Egg Roll Wraps, Farm-Raised Catfish-Fried, Salmon Sashimi. Snacks/Other: Red Table Wine . more...
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2203 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 5.4 lb a week
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 Comments
You are doing fantastic! Don't sweat the dessert at the buffet. You worked hard enough to make up the difference. How nice that your FIL is noticing some change! That feels great doesn't it?!?!
25 Jul 10 by member: tglenna
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