Ann yaku's Journal, 05 February 2013

223

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 19.50g | Prot: 40.54g | Carb: 60.87g.   Breakfast: Bananas. Lunch: Strawberries, Autumn Pot Roast. Dinner: Microwaveable Spaghetti & Meatballs Bowl. more...

4548 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...