Weigh In record (no journal entry) for 05 February 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2531 kcal
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Fat: 147.27g | Prot: 170.48g | Carb: 46.16g.
Breakfast: Vanilla Cream Low Carb Shake, Mild Fresh Salsa, Green Olives, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: California Avocados, Thick and Chunky Salsa - Mild, Sour Cream, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spinach, Feta Cheese, Chicken Breast, Cauliflower (Frozen), Chicken Stock, Whipping Cream, Cheddar Cheese. Dinner: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spinach, Feta Cheese, Pork Chop. Snacks/Other: Absolutely Zero, Zinfandel Wine. more...
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losing 5.6 lb a week
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