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Feeling good. I want to post progress pics soon.
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1456 kcal
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Fat: 46.10g | Prot: 70.06g | Carb: 190.26g.
Breakfast: egg whites, coconut flour, berry medley fresh & easy, hemp & whey, oatmeal. Lunch: gala apple, bean and cheese enchiladas. Dinner: tofu, peruvian rice, GT's chia kombucha. Snacks/Other: Jalapeno Pretzel, shredded coconut, orange pineapple juice. more...
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1960 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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