 |
rpal1971's Journal, 25 July 2010
|
 |
Weigh In record (no journal entry) for 25 July 2010
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
2902 kcal
|
Fat: 114.31g | Prot: 113.45g | Carb: 363.05g.
Breakfast: 2% Fat Milk, Sugar, Concord Grape Jam, 100 Calorie Plain Bagels, 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Select Whole Grain White Pre-Sliced Sandwich Thins, munchee cheese, Low Sodium Turkey Breast, Oven Roasted Choice Beef Top Round. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, french fries, key lime pie, mudslide. more...
|
on diet rpal1971's own diet
losing 3.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rpal1971's own diet
|
rpal1971's weight history
rpal1971's Recent Activity
rpal1971's own activity
No recent activity.
rpal1971's Buddies
No recent activity.
Other Member Diet Recent Activity
|