ppjrooney's Journal, 05 February 2013

208.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 54.75g | Prot: 78.00g | Carb: 125.60g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Vegetable Classics Split Pea with Bacon Soup, Beef Salami, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: G2 Perform 02 - Grape, Brandy, Amstel Light. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...