emandsam's Journal, 05 February 2013

Yesterday was a good food day and now I'm about halfway to my goal.
185.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1754 kcal Fat: 40.02g | Prot: 104.49g | Carb: 247.44g.   Breakfast: APPLE, 1% Lowfat Milk, Jam Preserves, Whole Wheat Bagel. Lunch: Broccoli, carrots, apple, Onions, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Spaghetti, Onions, Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Celery, Baby Carrots, Butter, Baked Potato (Peel Not Eaten), Frankfurter or Hot Dog on Bun. more...
3137 kcal Activities & Exercise: Stationary bike and eliptical - 40 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 27 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 48 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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