Hartjie's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

146.6 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1016 kcal

Fat: 17.47g | Prot: 45.97g | Carb: 167.65g. Breakfast: teaspoon sugar, decaf coffee, milk, Special K Original Cereal. Lunch: meatball, maca. Snacks/Other: yoghurt. more...

1718 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Hartjie's Journal, 05 February 2013

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