Weigh In record (no journal entry) for 04 February 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1654 kcal
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Fat: 60.93g | Prot: 86.94g | Carb: 187.57g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Hard-Boiled Egg , Bananas . Lunch: Culinary Collection Glazed Chicken. Dinner: Lactose Free Fat Free Mootopia Milk, Chicken Pot Pie Frozen (10 oz). Snacks/Other: Cherry Tomatoes, Gala Apples, Goldfish Baked Snack Crackers 100 Calorie Pack, Light String Cheese. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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