 |
nasheed1971's Journal, 04 February 2013
|
 |
|
Actual weight on 03 Feb 13.
|
207.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1819 kcal
|
Fat: 35.18g | Prot: 168.07g | Carb: 221.26g.
Breakfast: Chocolate Fudge, High Protein Chocolate Shake, Absolutely Zero. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, grapes. Dinner: Lettuce Salad with Assorted Vegetables, BBQ Shredded Chicken, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Original Beef Steak (1 oz), eas advantedge, mango, Coke Zero (Can). more...
|
|
2903 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Running - 7/mph - 17 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet nasheed1971's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for nasheed1971's own diet
|
nasheed1971's weight history
nasheed1971's Recent Activity
nasheed1971's own activity
nasheed1971's Buddies
No recent activity.
Other Member Diet Recent Activity
|