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AudiGuy's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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138.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2337 kcal
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Fat: 41.23g | Prot: 214.79g | Carb: 296.29g.
Breakfast: Light & Fit Yogurt, Bananas , BOBS REDMILL CEREAL 7 GRAIN, Chocolate Deluxe High Protein Bar (Small). Lunch: Light Italian Dressing, Gala Apples, Grilled Chicken Breast, bottom round, Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Plain Dumpling, Corn. Snacks/Other: snyder pretzel sticks, Fruit Bars - Strawberry, 1% Fat Milk, almonds, Chewy Trail Mix Bars - Fruit & Nut, Isopure Protein Drink Mix. more...
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on diet AudiGuy's own diet
steady weight
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