Weigh In record (no journal entry) for 04 February 2013
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308.4 lb
Lost so far: 13.4 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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819 kcal
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Fat: 63.13g | Prot: 38.84g | Carb: 18.76g.
Breakfast: eckrich, better than eggs. Lunch: lettuce, ranch dressing, kraft mexican blend, hormel pepperoni. Dinner: zesty cheese & broccoli. more...
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losing 0.5 lb a week
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