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Monday morning in the North Country - sky is blue and sun is shining - deceptive! When there is no blanket of clouds, it actually is much colder. Go figure...
I am cautiously optimistic today. It is intermittent fast day, and using IF seems to have helped move the scale along. I am making better choices at all my meals, faithfully logging and drinking lots of fresh water. I am lagging in the exercise area - but will improve as the weather improves.
We go on our short trip to New Orleans on March 3rd. I would like to be down two or three more pounds before the trip. Weight loss is very slow, but I can see that I now lose "real" fat when I lose.
How about you? What "kind" of fat do you lose?
(And, check out my previous journal if you haven't seen my reward yet!)
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
Diet Calendar Entries for 04 February 2013:
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636 kcal
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Fat: 22.01g | Prot: 39.80g | Carb: 67.78g.
Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mint Medley Herb Tea, water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), water, Pam olive oil cooking spray, Butter, Mahi Mahi. Snacks/Other: water, Trader Joe's Wasabi Seaweed, Trader Joe's Kale Chips. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
I DID miss your last journal, so I'm glad you posted the note to check it out! I like it :) have a good IF day today!
04 Feb 13 by member: Bkeller1023
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You have every reason to be optimistic - since this has been working for you. And you have almost 4 weeks to do it. I predict you'll have a great vacation (in more ways than one).
04 Feb 13 by member: BuffyBear
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Awesome! I am losing tummy fat right now. I lost the first 44 in my face. LOL
04 Feb 13 by member: jessabridge4444
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Congrats on hitting your new low! I'm with you... taking it slow but loss is REAL LOSS! Your nose stud is awesome!!! I have a hoop in mine... love the nose piercing! :) Have a fabulous week! :)
04 Feb 13 by member: RoxieRene
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Good luck with the IF and great job being more cognizant of what you are eating! It all seems to be working for you. You are doing fantastic. no doubt you'll be down those pounds and maybe more by the time you take your trip!
04 Feb 13 by member: ctlss
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I think having a goal to work towards helps. I know you will get those pounds lost before your trip. New Orleans is a very interesting place. Are you going on a haunted tour?
04 Feb 13 by member: skwhite
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I know, that sun is such a tease in the winter!! Always gives us a false sense of security.. A month before your trip, very exciting!! I agree with the others, you will definitely drop those couple pesky pounds before you go! :)
04 Feb 13 by member: erika2633
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