 |
rpal1971's Journal, 24 July 2010
|
 |
Weigh In record (no journal entry) for 24 July 2010
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2010:
|
1335 kcal
|
Fat: 29.50g | Prot: 58.06g | Carb: 218.15g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Concord Grape Jam, 1/3 Less Fat Cream Cheese, Select Whole Grain White Pre-Sliced Sandwich Thins. Lunch: Mustard, Onions, Lettuce, Tomatoes (3 Wheels), Pickles (3 Chips), 6" Turkey Breast. Dinner: Romaine, Lighten Up Honey Mustard Dressing, onions, potato, Red Tomatoes, summer crisp corn, chicken perdue thin sliced. Snacks/Other: Chocolate Chip Cookies. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rpal1971's own diet
|
rpal1971's weight history
rpal1971's Recent Activity
rpal1971's own activity
No recent activity.
rpal1971's Buddies
No recent activity.
Other Member Diet Recent Activity
|