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Ann yaku
Journal
03 Feb 13
Ann yaku's Journal, 03 February 2013
Ann yaku's Profile
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
788 kcal
Fat: 26.87g | Prot: 22.75g | Carb: 117.68g.
Breakfast:
Plain Waffle.
Lunch:
Lasagna Italiano (Family Size).
Dinner:
Chicken Rice Soup.
Snacks/Other:
Butterfinger Bites, Cupcake.
more...
3185 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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