Weigh In record (no journal entry) for 01 February 2013
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1668 kcal
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Fat: 71.19g | Prot: 55.07g | Carb: 202.57g.
Breakfast: Orange Juice, Bananas. Lunch: Reese's cup miniature, Chocolate Cake (with Chocolate Frosting), Salsa, Mild Cheddar Cheese Shredded, Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Dough Bread. Dinner: Margarine, Corn Muffin (Prepared), Hamburger Soup. Snacks/Other: Pretzel Sticks. more...
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losing 1.4 lb a week
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watonga's weight history
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