Weigh In record (no journal entry) for 01 February 2013
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187.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1363 kcal
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Fat: 51.26g | Prot: 48.06g | Carb: 150.00g.
Breakfast: Chicken Cheddar Quesadilla, Clementines , calcium, vitamin. Lunch: Beef Barley Soup. Dinner: Sweet Dessert Wine, Mixed Salad Greens, Italian Salad Dressing , vitamin, calcium. Snacks/Other: Milk Chocolate Candies. more...
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losing 4.9 lb a week
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Nancy april's weight history
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