mlj2's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
246 kcal Fat: 1.85g | Prot: 9.00g | Carb: 47.92g.   Breakfast: Blackberries , Diet Raspberry Iced Tea, Apple Cinnamon Instant Oatmeal, Light Vanilla Yogurt. more...
on diet mlj2's own diet  

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mlj2 recorded a Journal Entry and a Weigh In at 140.0 lb.
mlj2 recorded a Weigh In at 140.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 140.0 lb.
mlj2 recorded a Weigh In at 138.0 lb.

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