ricoraman's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

154.3 lb Lost so far: 4.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

239 kcal

Fat: 3.80g | Prot: 4.69g | Carb: 48.78g. Lunch: Banano, Vacalin. more...

on diet ricoraman's own diet


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ricoraman's weight history

No recent activity.

	Slcabello recorded a weigh in at 185.0 lb.
	MeganVanderburg recorded a weigh in at 180.0 lb.
	yerdua replied to Susan H's Challenge post - Confession Time.
	Phat Jay updated their Exercise Diary.
	Treyb recorded a weigh in at 155.2 lb.
	Kumaroo recorded a weigh in at 155.0 lb.
	winedays recorded a weigh in at 195.0 lb.
	muchdifferent recorded a weigh in at 101.6 lb.