Weigh In record (no journal entry) for 31 January 2013
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235.0 lb
Lost so far: 47.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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564 kcal
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Fat: 31.96g | Prot: 61.06g | Carb: 6.12g.
Breakfast: spaghetti squash, Buttermilk Ranch, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 9.8 lb a week
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