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hollismb's Journal, 22 July 2010
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Just signed up. Trying to start tracking my calories to make sure I'm getting enough for my workouts.
Diet Calendar Entries for 22 July 2010:
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3845 kcal
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Fat: 148.09g | Prot: 243.43g | Carb: 295.08g.
Breakfast: milk, Black Forest Deli Ham, cheddar cheese slice, protein powder, large egg, kroger english muffin. Lunch: Red Delicious Apple, Wild Flower Honey, cantaloupe, Nonfat Vanilla Greek Yogurt, Organic Creamy Peanut Butter, 100% Whole Wheat Sliced Bread. Dinner: Beer, celery, Sauce Spun Wings, blue cheese dressing. Snacks/Other: Whey Protein Powder, Whey Protein Powder, Almonds , 2% Fat Milk, Soft Chocolate Chip Granola Bars, Popcorn Butter 100 Calorie Pop, Banana. more...
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3076 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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