Weigh In record (no journal entry) for 31 January 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1784 kcal
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Fat: 129.74g | Prot: 108.69g | Carb: 34.15g.
Breakfast: hot pork sausage, splenda, splenda, olive oil, heavy cream great value, eggs, heavy cream. Lunch: olives, cucumber, salad, caesar salad dressing, grape tomato, kfc chicken grilled, kfc chicken grilled, kfc chicken grilled. Dinner: winter melon, mushrooms, country pork ribs, bok choy. Snacks/Other: Sugar Free Peanut Butter Crunch. more...
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losing 1.4 lb a week
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