 |
rpal1971's Journal, 22 July 2010
|
 |
Weigh In record (no journal entry) for 22 July 2010
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2010:
|
3053 kcal
|
Fat: 140.23g | Prot: 144.61g | Carb: 321.56g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Concord Grape Jam, 1/3 Less Fat Cream Cheese, 100 Calorie Plain Bagels. Lunch: Onion Rings (Value Size), Whopper Jr. Sandwich with Cheese, BK Chicken Fries (6 Pieces), Ken's Light Italian Dressing, Side Garden Salad. Dinner: mozzarella cheese, mudslide, meatball, oil and vinegar, marinara sauce, lobster, scallops, shrimp, salad, angel hair. Snacks/Other: Chocolate Glazed Cake Donut. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rpal1971's own diet
|
rpal1971's weight history
rpal1971's Recent Activity
rpal1971's own activity
No recent activity.
rpal1971's Buddies
No recent activity.
Other Member Diet Recent Activity
|