rpal1971's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
165.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2010:
3053 kcal Fat: 140.23g | Prot: 144.61g | Carb: 321.56g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Concord Grape Jam, 1/3 Less Fat Cream Cheese, 100 Calorie Plain Bagels. Lunch: Onion Rings (Value Size), Whopper Jr. Sandwich with Cheese, BK Chicken Fries (6 Pieces), Ken's Light Italian Dressing, Side Garden Salad. Dinner: mozzarella cheese, mudslide, meatball, oil and vinegar, marinara sauce, lobster, scallops, shrimp, salad, angel hair. Snacks/Other: Chocolate Glazed Cake Donut. more...
on diet rpal1971's own diet  

     
 

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