ChickityChick's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

236.4 lb Lost so far: 46.2 lb. Still to go: 96.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:

295 kcal

Fat: 13.99g | Prot: 35.77g | Carb: 4.98g. Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/zucchini), burman's mayo. more...

on diet Atkins


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	ryansl11089 recorded a weigh in at 198.0 lb.
	paulacolette recorded a journal.
	simaa recorded a weigh in at 154.3 lb.

Atkins Recent Activity

	DeeJ71592 recorded a weigh in at 229.0 lb.
	Mustikka recorded a weigh in at 186.0 lb.
	Ambersnider submitted a new Group topic - Why do you want to lose weight?.
	cpmodem updated their Food Diary.
	Hockey mama added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	megbrown74 recorded a weigh in at 255.5 lb.
	DebHammett recorded a weigh in at 182.0 lb.
	jazzylittleone joined Challenge Drop Ten Pounds in Six Weeks!.

ChickityChick's Journal, 30 January 2013

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