Weigh In record (no journal entry) for 30 January 2013
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236.4 lb
Lost so far: 46.2 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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295 kcal
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Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.
Breakfast: spaghetti squash, Spicy Chicken Soup (w/zucchini), Sugar Free Gelatin Snacks, egg, parmesan, zucchini, kirkwood chicken breast, iceburg lettuce, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, bell pepper, cucumber, heinz one carb, sea queen tilapia, burman's mayo. more...
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steady weight
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