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misslulubird's Journal, 29 January 2013
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I'm hoping to get a grip on my wt. I feel so bloated from eating poorly. In October I was feeling leaner although my muscles were shrinking from lack of use. Clothes fit better at 116 lbs. my body felt more agile
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1440 kcal
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Fat: 56.36g | Prot: 63.43g | Carb: 168.93g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: 15 Bean Soup Mix. Dinner: Crab Cakes, Cooked Asparagus (from Fresh), Spinach, Lite Chunky Blue Cheese Dressing. Snacks/Other: Fruit Bowls - Diced Pears, Buttery Garlic Club Crackers, Apples, Mozzarella String Cheese Sticks. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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