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Lacrawfo's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2013:
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1619 kcal
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Fat: 58.72g | Prot: 82.77g | Carb: 207.77g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas, Oranges, Peanuts, Super Advanced Whey Protein - Strawberry. Lunch: Chicken, Baked Potato (Peel Eaten), Pineapple. Dinner: strawberries, Carrots, Cucumber, Spinach, Banana Peppers, Tomato, black olives, Sunflower Seeds, Chocolate Chip Cookie, Vinaigrette. Snacks/Other: Scrunchy Fruity Floats, Rockstar, special k, yogurt. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Lacrawfo's own diet
gaining 0.7 lb a week
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