hontasfrain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1946 kcal Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.   Dinner: Hazelnut Spread, Spring Onion Rice Noodle Soup Bowl, Strawberry Shortcake Greek Frozen Yogurt, Ham Pizza (Large), Saltine Crackers. Snacks/Other: Chocolate Syrup. more...
on diet hontasfrain's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hontasfrain's own diet



hontasfrain's weight history


hontasfrain's Recent Activity

hontasfrain's Own Activity

No recent activity.

hontasfrain's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported cyd69's Journal Entry.
njashka8 supported DairyFarmersWife's Journal Entry.
cyd69 supported pioneermom's Journal Entry.
Ghansenpc recorded a Weigh In at 317.5 lb.
Peggied updated their Food Diary.
venisak recorded a Weigh In at 123.5 lb.
monopolyminds updated their Food Diary.
studentdoc updated their Food Diary.