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Here's a promise to myself I'll get up and go to the gym in the morning, not wait until the afternoon like I did today
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1912 kcal
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Fat: 107.15g | Prot: 141.00g | Carb: 92.20g.
Breakfast: grapes, almonds, Light Strawberry Yogurt, The Laughing Cow Mini Babybell. Lunch: baby carrots, Avocado, Medium Tomato, Baked Chicken. Dinner: KFC Popcorn Chicken, KFC Double Down. more...
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2697 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 38 minutes, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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