marleybear's Journal, 29 January 2013

Using Fresh 20. Enjoying the variety and flavors, as well as the ease and convenience of grocery list, menu planning and home cooking. Taking 1 day off each week to indulge my cravings and offer myself a "hall pass."
225.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.
on diet marleybear's own diet   losing 1.2 lb a week

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