Weigh In record (no journal entry) for 29 January 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1761 kcal
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Fat: 77.61g | Prot: 90.79g | Carb: 173.03g.
Breakfast: Egg and Veggie Casserole, Fresh Pork Sausage, Fried Egg. Lunch: 15 Bean Soup Mix. Dinner: Lite Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Spinach, Crab Cakes. Snacks/Other: Buttery Garlic Club Crackers, Mozzarella String Cheese Sticks, Apples, Fruit Bowls - Diced Pears. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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