K4travel's Journal, 29 January 2013

Yesterday calories under 1400.
194.6 lb Lost so far: 4.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2050 kcal Fat: 48.12g | Prot: 99.48g | Carb: 267.32g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Blueberries, Original Plain Greek Yogurt, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Brown Rice. Dinner: Chicken and Napa Cabbage Salad, Chicken Spring Rolls. Snacks/Other: Pro 2 O protein drink mix, Cantaloupe Melons, Table Wine, Vanilla Ice Creams. more...
2573 kcal Activities & Exercise: Pool class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet K4travel's own diet  

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