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K4travel's Journal, 29 January 2013
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Yesterday calories under 1400.
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194.6 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2050 kcal
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Fat: 48.12g | Prot: 99.48g | Carb: 267.32g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Blueberries, Original Plain Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Brown Rice. Dinner: Chicken Spring Rolls, Chicken and Napa Cabbage Salad. Snacks/Other: Pro 2 O protein drink mix, Cantaloupe Melons, Table Wine, Vanilla Ice Creams. more...
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2573 kcal
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Activities & Exercise:
Pool class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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