Weigh In record (no journal entry) for 29 January 2013
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1308 kcal
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Fat: 64.46g | Prot: 54.85g | Carb: 136.84g.
Breakfast: haas avocado, ezekiel bread. Lunch: vegenaise, quinoa fried rice, garliky kale. Dinner: sweet potato soup, zucchini, Zucchini. Snacks/Other: nutz over chocolate, arbonne protein, almond milk. more...
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2042 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Kick boxing - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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