Weigh In record (no journal entry) for 28 January 2013
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305.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2460 kcal
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Fat: 65.97g | Prot: 129.22g | Carb: 356.41g.
Breakfast: Coffee, Coffee, Honey, Vanilla Almond Granola, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberries. Lunch: 100% White Corn Crispy Round Tortilla Chips, Pita Bread, Tap Water, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Honey Mustard Dressing. Dinner: Fuji Apples, Zucchini, Long Grain & Wild Rice Original, Steak. Snacks/Other: Fuji Apples, Tap Water, Pears. more...
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3457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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losing 52.5 lb a week
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bill.steele's weight history
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